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“Fat Fran”

By 03/10/2011No Comments

:startwod:

Warm Up

Mobility and Line Drills

Workout of the Day (WOD)

“Fat Fran”
15-12-9
Thrusters 135/95
Chest 2 Bar Pull Ups
10 min recovery then:
100 Burpees for time

Cool Down

Band Stretch

:endwod:

Steven