Be sure to be on time for this workout or you may have to wait for the next class.
:startwod:
Warm Up
Joint Mobility
Light Stretching
3 Rounds of
Run 250 Meters (1 lap)
10 Push Ups
10 Air Squats
Workout of the Day (WOD)
“Fight Gone Bad”
Three 1 Minute Rounds of
Wall Ball 20M/14W
Sumo Dead Lift 75M/45W
Box Jumps 20”
Push Press 75M/45W
Row
:endwod:
Rest one minute between each cycle
