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“Fight gone bad”

By 03/24/2010No Comments

Be sure to be on time for this workout or you may have to wait for the next class.


Warm Up

Joint Mobility

Light Stretching

3 Rounds of

Run 250 Meters (1 lap)

10 Push Ups

10 Air Squats

Workout of the Day (WOD)

“Fight Gone Bad”
Three 1 Minute Rounds of
Wall Ball 20M/14W
Sumo Dead Lift 75M/45W
Box Jumps 20”
Push Press 75M/45W


Rest one minute between each cycle