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Fight Gone Bad!

By 12/02/2009No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

400 Meter Run

Workout of the Day (WOD)

“Fight Gone Bad!”

Three Cycles of:

Wall Balls 20M/14W

Sumo Dead Lift High Pull 75M/45W

Box Jumps 20″M/20″w

Push Press 75M/45W

Row

1 minute on each exercise as the clock continues to run you switch stations.  After a complete cycle you get a 1 minute rest and complete cycle 3 times.

:endwod:

Founder Greg Glassman explains “Fight Gone Bad”!!!!!!!

Steven