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“Filthy 50”

By 01/13/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

Workout of the Day (WOD)

  • “Filthy 50”
  • 50 Reps of the following for time:
  • Box Jumps 24M/20W
  • Jumping Pull Ups
  • Kettlebell Swings 35M/26W
  • Walking Lunges (each side)
  • Knee to Elbows
  • Push Press 45M/35W
  • Back Extensions
  • Wall Balls 20M/14W
  • Burpees
  • Double Unders or 250 Jump Rope

:endwod:

Steven