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“Filthy 50”

By 10/21/2009No Comments


Warm Up

Row 500 Meters

10 Burpees

Workout of the Day (WOD)

50 Box jump, 24M/20W

Jumping pull-ups

50 Kettlebell swings, 35M/26W

Walking Lunge, 50 steps each side

50 Knees to elbows

50 Push press, 45M/35W

50 Back extensions

50 Wall ball shots, 20M/14W

50 Burpees

50 Double unders or 250 Single Jump Rope

Defying Gravity