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Fixed Weight Linda

By 08/14/2009No Comments

:startwod:

Warm Up

Do two warm up sets on the below exercises prior to moving into the work sets.

Workout of the Day (WOD)

Fixed Weight Linda

10-9-8-7-6-5-4-3-2-1 of the triplet.
Dead Lift        225M / 165 W
Bench Press    185M / 115 W
Squat Cleans    115M / 75 W

Set up three bars and storm through for time.

:endwod:

Prescribed “Linda” is Dead Lift 1 1/2 times bodyweight, Bench Press 1 times your bodyweight, Clean 3/4 your bodywieght.  I scaled it down to a Fixed Weight Linda however form and technique are priority.  Dont be afraid to scale down lower.

Click on the below video to see Gillian from CrossFit NYC tear it up.  Compliments of CrossFit HQ.

Linda, done by Gillian …[wmv][mov] W/F Safe

Steven