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Floor Press and Filthy 25

By 04/29/2011No Comments

:startwod:

Warm Up

Mobility and Line Drills

Strength Workout

Floor Press 5 – 5 – 5

Conditioning Workout

“Filthy 25”
For time:

25 Box jump 24M/20W

25 Jumping pull-ups

25 Kettlebell swings 35M/26W

25 Walking Lunge Steps

25 Knees to elbows

25 Push press 45M/35W

25 Back extensions
 or Supermans with 2 second hold

25 Wall ball shots 20M/14W

25 Burpees

25 Double under

:endwod:

 

 

Steven