:startwod:
Warm Up
Mobility and Line Drills
Strength Workout
Floor Press 5 – 5 – 5
Conditioning Workout
“Filthy 25”
For time:
25 Box jump 24M/20W
25 Jumping pull-ups
25 Kettlebell swings 35M/26W
25 Walking Lunge Steps
25 Knees to elbows
25 Push press 45M/35W
25 Back extensions or Supermans with 2 second hold
25 Wall ball shots 20M/14W
25 Burpees
25 Double under
:endwod:
