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Fran and Core

By 07/22/2009No Comments


Warm Up

3 Rounds
10 PVC Thrusters
10 Push Ups

Workout of the Day (WOD)

Thrusters 95M/65W
Pull Ups

Core Work

2 Rounds
25 Back Extensions
25 GH Sit Ups


Fun Fran Day.  Our 2 Top Scores so far are John Skidmore 3:10 and Steve Low 3:10.  Seen some great improvements and lots of Rx.