WODs

Fran and Core

By 07/22/2009 No Comments

:startwod:

Warm Up

3 Rounds
10 PVC Thrusters
10 Push Ups


Workout of the Day (WOD)

“Fran”
21,15,9
Thrusters 95M/65W
Pull Ups

Core Work

2 Rounds
25 Back Extensions
25 GH Sit Ups

:endwod:

Fun Fran Day.  Our 2 Top Scores so far are John Skidmore 3:10 and Steve Low 3:10.  Seen some great improvements and lots of Rx.

Steven

About Steven