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“Fran”

By 04/05/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

2 Rounds of

15 PVC Thrusters

15 Push Ups

Workout of the Day (WOD)

“Fran”

21,15,9 of

Thrusters 95M/65W

Pull Ups

rest 10 minutes then

400 Meter Run for time

rest 5 minutes then

500 Meter Row for time

:endwod:

Best Fran Time = Justin 3:07, April 4:32

Best 400 Meter Run = Brian 1:10, April 1:23

Best 500 Meter Row = Justin 1:37, Alison 1:49



Steven