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Friday 01/02/09 WOD

By 01/01/2009No Comments

Warm Up

As many rounds as possible in 10 minutes:
Run 100 Meters
10 Air Squats
Run 100 Meters
10 Push Ups
Run 100 Meters
10 Pull Ups

Workout of the Day (WOD)

As many rounds as possible in 30 minutes:
Run 400 Meters
15 Kettlebell Swings 53M/ 35W
Run 400 Meters
15 Push Press  75M/45W
Run 400 Meters
15 Hanging Cleans  95M/65W
Run 400 Meters
15 Overhead Squats 95M/65W


Steve Low is one of our Elite Athletes.


Nate was working on his Clean.

PC312814 Coach Heidi emphasizes that Form and Technique is a must.  Then Consistency and Intensity.  There is no room for sloppy form.   Unless you like Injuries.


Our Workouts are Scalable for levels and ages.  No Excuses.