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Friday 01/09/09 WOD

By 01/08/2009No Comments

Warm Up

800 Meter Run
3 Rounds of Cindy

Workout of the Day  (WOD)

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

 

P1082918 One of our newest additions to CrossFit Affliction is Dr Jeff and Christy formally of CrossFit Smyrna in the Atlanta area.

P1082914P1082913 Tommy who does lots of Strong Man training stopped by to do “The Bear”.

 

Steven