Friday 01/23/09 WOD

For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps

Coach Heidi demos for the class as they prepare for the WOD.

Heather was the first out the door during the Group Workout.

For all you skeptics out there – Keep paying your Personal Trainer to put a pin in the machine so you can do your isolated movements which do Nothing for you functionally.  Heather has been with us for 5 months and is one of the best performers.  Not bad for a ballerina who came to us and couldn’t run 1/8 of a mile.  Now she Squats, Presses, Dead Lifts, Cleans, and runs 5K’s before breakfast.