Warm Up
Run 800 Meters
Workout of the Day (WOD)
"Ladder" (30 minutes)
Alternate each exercise and go up in reps as you continue as if you are climbing a ladder. Continue as high as you can go for 30 minutes.
- Push Ups 1 - 2 – 3 – 4 – 5 – 6 – 7 - 8 – 9 – 10 ……..
- Knee to Elbows 2 -4 – 6 – 8 -10 -12-14-16-18-20……..
- Kettlebell Swings 3 – 6 -9 -12-15- 18 -21-24-27-30…….
