Warm Up
3 Rounds of Cindy (Not timed)
5 Pull Ups
10 Push Ups
15 Air Squats
Workout of the Day (WOD)
Complete as many rounds as you can in 20 Minutes:
5 Thrusters 95#M / 65#W
7 Hanging Power Cleans 95#M / 65#W
10 Sumo Deadlift High Pull 95#M / 65#W
