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Friday 02/06/09 WOD

By 02/06/2009No Comments

Warm Up

3 Rounds of Cindy (Not timed)
5 Pull Ups
10 Push Ups
15 Air Squats

Workout of the Day  (WOD)

Complete as many rounds as you can in 20 Minutes:
5    Thrusters                            95#M / 65#W
7    Hanging Power Cleans      95#M / 65#W
10  Sumo Deadlift High Pull   95#M / 65#W