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Friday 02/13/09 WOD

By 02/12/2009No Comments

Warm Up

400 Meter Run

Workout of the Day (WOD)

For Time: (no rest between)
Run 1 Mile
Row 2000 Meters
50 Double Unders

Core

  • Ab Wheels   3 x 10 – 15 reps
  • Back Ext       3 x 10 – 15 reps
Steven