Warm Up (3 Rounds)
- 10 Air Squats
- 10 Push Ups
- 10 Back Extensions
- 10 Pull Ups
Workout of the Day (WOD)
Dead Lifts 10 – 8 – 6 – 4 – 2 Max Load on reps
rest as needed then
With a continuously running clock do 10 pull-ups the first minute, 11 pull-ups
the second minute, 12 pull-ups the third minute… continuing as long as you
are able. When you fail to do regular pull-ups start jumping pull-ups continuing at the number you ended.
Core (3 Rounds)
- Knee to Elbows (till failure)
Click on the below video which shows how our Brave Service Men and Women use whatever they can to get their CrossFit Workouts done. Compliments of CrossFit HQ.