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Friday 02/20/09 WOD

By 02/19/2009No Comments

Warm Up (3 Rounds)

  • 10 Air Squats
  • 10 Push Ups
  • 10 Back Extensions
  • 10 Pull Ups

Workout of the Day (WOD)

Dead Lifts   10 – 8 – 6 – 4 – 2    Max Load on reps

rest as needed then

With a continuously running clock do 10 pull-ups the first minute, 11 pull-ups
the second minute, 12 pull-ups the third minute… continuing as long as you
are able.  When you fail to do regular pull-ups start jumping pull-ups continuing at the number you ended.

Core (3 Rounds)

  • Knee to Elbows (till failure)

Click on the below video which shows how our Brave Service Men and Women use whatever they can to get their CrossFit Workouts done.  Compliments of CrossFit HQ.

“No Excuses” by CrossFit Camp Pendleton – video [wmv] [mov]  w/f safe

DSC01552Looks like just about Everyone PRed (Personal Record) other than me.  LOL   Maybe I should have came in for the second class when Coach Heidi was teaching Rips technique.  Good job everyone.

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