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Friday 02/27/09 WOD

By 02/26/2009No Comments

Thank God its Friday!!!!!!!  We had a intense week of WODs including 2 Bench Mark Workouts.   We did 90 reps of Bench Presses and approx 500 Push Ups.  Never thought you would make it – Well you did.  3-2-1 Go.

Once again please try to come out with us for the MS Walk this Sunday in Ft Lauderdale.  Its a great cause and we will all go hang out beach side and pool side near the Tiki Hut and drink some Pina Coladas or whatever….

Warm Up

Samson Stretch 30 Seconds
Air Squats
Push Ups
Back Exts

Workout of the Day (WOD)

Run 1 Mile for time or Row 1000 Meters for time
Blistering fast

Rest as needed then:

2 Rounds
50 Double Unders  or 200 Jump Rope
10 Burpees
25 GH Sit Ups
25 Back Exts095054
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