Warm Up
400 Meter Run or 500 Meter Row
Samson Stretch
Ab Mat Sit Ups
Back Extensions
Workout of the Day (WOD)
10 Rounds for time:
12 Burpees
12 Pull Ups
12 Dips
Core
50 Knee to Elbows for time
Don't forget to come in for our Saturday 9am Group Workout!!!
