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Friday 03/06/09 WOD

By 03/06/2009No Comments

Warm Up

400 Meter Run or 500 Meter Row
Samson Stretch
Ab Mat Sit Ups
Back Extensions

Workout of the Day (WOD)

10 Rounds for time:
12 Burpees
12 Pull Ups
12 Dips

Core

50 Knee to Elbows for time

Don't forget to come in for our Saturday 9am Group Workout!!!

Steven