I cant think of a more fitting workout on Friday the 13th other than the “3 Bars of Death” or Linda
Workout of the Day (WOD)
Dead Lift 1 ½ times Bodyweight
Bench Press 1 times Bodyweight
Squat Cleans ¾ times Bodyweight
Click on the below link to see Gillian from CrossFitNYC do a demo of Linda or 3 bars of death.
Then there is Bench Press – which completes the 3BOD.