Warm Up
3 Rounds of Cindy (no time)
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats
Workout of the Day (WOD)
Run 5K or Row 5K (depending on rain)
rest as needed then:
Kettlebell Circuit
5 Sets of 7 reps of:
- Kettlebell Clean
- Kettlebell Press
- Kettlebell Overhead Squat
