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Friday 03/27/09 WOD

By 03/26/2009No Comments

Warm Up (10 Minutes)

  • 250 Meter Row or 200 Meter Run
  • 10 Push Ups
  • 10 Air Squats
  • 10 Back Extensions
  • 10 Ab Mat Sit Ups

Workout of the Day (WOD)

"G I Jane"

100 Pull Up – Burpees

Core (3 Rounds)

  • Ab Wheel 10 – 20 reps
  • Knee to Elbows 20 reps

Click on the below video to see a Demo from HQ
G.I. Jane (Greg Amundson)…[wmv][mov]   w/f safe

Steven