Warm Up
- Burgener Warm Up
Workout of the Day (WOD)
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Core
- 50 Floor Sweepers (for time)
Intensity was high.
