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Friday 04/03/09 WOD

By 04/02/2009No Comments

Warm Up

  • Burgener Warm Up

Workout of the Day (WOD)

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Core

  • 50 Floor Sweepers (for time)

017
032

029
018

015
019

013

Intensity was high.

Steven