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Friday 04/10/09 WOD

By 04/11/2009No Comments

Workout of the Day (WOD)

2 x 100 Meter Sprints
1 x 200 Meter Sprints
1 x 400 Meter Sprint

Rest as needed then:

5 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

Steven