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Friday 04/17/09 WOD

By 04/16/2009No Comments

Warm Up

  • 150 Jump Rope
  • 10 Burpees

Workout of the Day (WOD)

Five Rounds, each for time:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats

034 032 007012 013024 036017 This is Steve Low – This is Steve Low after Drinking a Bottle of Wine and Eating Desserts 3 times a day.  You are out of the Zone and feeling it during your WOD.  With a 3:30 Fran time I can only be jealous.

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It’s funny how just Basic Bodyweight Movements will smoke you “like cheap crack” when you do them for time along with proper technique.