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Friday 04/24/09 WOD

By 04/23/2009No Comments

Warm Up

  • Row 500 Meters

  • 2 sets of 15 – 20 Back Extensions

  • Burgener Warm Up

Workout of the Day (WOD)

"DT"

Five rounds for time of:
155#Men / 115#Women Deadlift, 12 reps
155#Men / 115#Women Hang power clean, 9 reps
155#Men / 115#Women Push jerk, 6 reps

093 058
098 072
062 060

Steven