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Friday 05/01/09 WOD

By 04/30/2009No Comments

Warm Up

Daily Warm Up

Workout of the Day (WOD)

5 Rounds for time of
Row 500 Meters
Run 400 Meters

Rest as needed then:

Overhead Squat 3 – 3 – 3 – 3

Core Work

100 Ab Mat Sit Ups

063 064 031

Steven