Skip to main content
Main

Friday 05/08/09 WOD

By 05/07/2009No Comments

Warm Up

  • 800 Meter Run or 1000 Meter Row

Workout of the Day (WOD)

"Cindy" on Roids

AMRAP in 20 Mins of:

15 Pull Ups
30 Push Ups
45 Air Squats

Skill Work

  • Practice Hang Power Clean

025 031
034 024
017 022

Steven