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Friday 05/15/09 WOD

By 05/14/2009No Comments

Warm Up

  • Run 800 Meters or Row 1000 Meters
  • Light Overhead Squats x 3 warm up sets

Workout of the Day (WOD)

Overhead Squat  50% Bodyweight 6 Sets till failure

Rest then:

25 Tire Flips/Jump Through
25 Burpees/Jump Box 24’M/20″W

If you do the Tire Flip – Flip the big tire then jump into hole and onto other side of tire and flip it back 25 times for time.

Core Work (2 Rounds)

  • 25 Glute Ham Sit Ups
  • 25 Back Extensions

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Jenna practices her Kip at 3 years old.
Crossfit_BACK2 The new T Shirts should be done by Monday or Tuesday.
CrossfitAfflictionFront-FIN Available in Black and Red with some minor changes.