Warm Up
Run 800 Meters or Row 1000 Meters
2 rounds of
10 Push Ups
10 Air Squats
10 Lunges (each side)
Workout of the Day (WOD)
Thruster 1-1-1 reps
start off with 3 warm up sets prior to attempting your Max Weight on 3 work sets. Failed reps count.
Rest as needed then:
2 min drill
- 2 min Max Reps Burpees
- 2 min Rest
- 2 min Max Reps Pull Ups
- 2 min Rest
- 2 min Max Distance Row
- 2 min Rest
- 2 min Max Reps Knee to Elbow
- 2 min Rest
- 2 min Max Reps Double Unders
