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Friday 06/05/09 WOD

By 06/04/2009No Comments

Warm Up

  • Samson Stretch
  • Daily Warm Up

Workout of the Day

Rest approx 5 Mins between efforts and keep time of each.

  • Run 1 Mile for time
  • Row 2000 Meters for time
  • 50 Double Unders or 200 Singles for time

Core Work

  • 50 Floor Sweepers 135M/95W (for time)

There are three metabolic pathways that provide the energy for all human action.
These “metabolic engines” are known as the phosphagen pathway, the glycolytic
pathway, and the oxidative pathway. The first, the phosphagen, dominates the
highest-powered activities, those that last less than about ten seconds. The
second pathway, the glycolytic, dominates moderate-powered activities, those
that last up to several minutes. These are the “anaerobic” pathways. The third
pathway, the oxidative, dominates low-powered activities, those that last in
excess of several minutes. This is the aerobic pathway. – CrossFit

I got the idea to post this from CrossFit Football.  Its sums it up!