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Friday 06/12/09 WOD

By 06/11/2009No Comments

Warm Up (2 Rounds)

  • 50 Jump Rope
  • 10 Lunges (each side)
  • 10 Push Ups
  • 10 Sit Ups


Workout of the Day (WOD)


"Michael"

Three Rounds for time of:
800 Meter Run
50 Back Extension
50 Glute Ham Sit Ups

*** Whoever is interested – A large Group of The CrossFit Affliction Family Members are meeting at Geronimos Bar and Grill in Davie to watch the UFC Fight tomorrow (Saturday Night) at 9pm.   Dont forget to wear your colorful CrossFit Affliction Shirts to represent.  Hope to see you out there.

Steven