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Friday 06/19/09 WOD

By 06/18/2009No Comments

Warm Up
21,15,9 of

  • PVC Thrusters
  • Push Ups


Workout of the Day (WOD)

7 Rounds for time

  • 7 Thrusters 95M/65W
  • 7 Burpee Box Jumps

003
011
008

Steven