Workout of the Day (WOD)
Met Con Day
Run 5K or Row 5K
If you want to be advanced do BOTH or
All for time.
Whoever is going to the Challenge on Saturday at 1pm which will take place at CrossFit 305 in Miami – you should take the day off or do some light cardio. So far it looks like our CrossFit Affliction Team will consist of John S, Will, Steve Land, Steve Low, Jazmin, Heidi, Steven B, Jami, Manny, Doc and whoever wants to come down.
We are going to meet up at Dave and Busters Parking Lot at 1130am on Saturday and car pool down leaving at 12noon. Wear you CrossFit Affliction Shirts to represent. We should get lots of pics and bring your A game. Dont forget to bring a little cooler with lots of water and a towel and extra shirt. Maybe we can go eat when we are done.