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Friday 07/03/09 WOD

By 07/02/2009No Comments

Workout of the Day (WOD)

Met Con Day

Do the following for time
No rest between each exercise

Run 1 mile
then
100 Double Unders or 500 Jump Rope
then
Row 2000 meters

post your times

Core

50 Ab Mat Sit Ups
50 Back Extensions

Steven