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Friday 08/01/08 WOD

By 07/31/2008No Comments

Met Con Day

Run or Row 5K

Post time in comments:

Sorry I have not been keeping up on posting the times.  I have been slammed getting ready for the Grand Opening WOD and BBQ for tomorrow.

Lisa M, Chris K, and I ran the 5K at 7am.  It was lots of fun.  We were all the in the 28 – 30 Minute range.  It was a new route for us so the time will surely improve next time.

Steven