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Friday 08/08/08 WOD

By 08/07/2008No Comments

Workout of the Day (WOD)

Ten rounds for time of:

12 Burpees
12 Pull-ups

Post time to comments:

We missed a lot of members today due to work, vacations, and other misc. reasons.  Please try to make an effort to come in as much as possible.  I promise to get you out in 30 minutes if you are in a major rush. 

Here are the times:

Heidi B decided to do yesterdays WOD today and smoked everyone prescribed with a record time of 22:33.  Very impressive.

Gidget       scaled         16:33
Trisha        scaled         13:45
Lance S    scaled         16:50
Lisa M       scaled         28:24 (LA Women did 10 rounds)
Gayle         scaled        16:58
Neal                               28:45     Prescribed
Manny                            31:23     Prescribed
Ryan                              19:59     Prescribed      ( Outstanding performance)   Elite time

Steven B   Advanced   28:26   5 rounds 12Burpees,12 Ring Pull ups, 12 Ring Dips, 12 Ring Push ups.

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Gayle swings the Russian Kettlebell and Neal and Manny do Burpees.

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Jenna still working on her grip for her first Muscle Up. 

Just a quick note to let everyone know this Saturday 8-9-2008 @ 11am I am running another FREE Boot Camp Group Session for all levels.  This will be our last Free Boot Camp!!   Come out and join the fun.

Steven