Workout of the Day (WOD)
Ten rounds for time of:
12 Burpees
12 Pull-ups
Post time to comments:
We missed a lot of members today due to work, vacations, and other misc. reasons. Please try to make an effort to come in as much as possible. I promise to get you out in 30 minutes if you are in a major rush.
Here are the times:
Heidi B decided to do yesterdays WOD today and smoked everyone prescribed with a record time of 22:33. Very impressive.
Gidget scaled 16:33
Trisha scaled 13:45
Lance S scaled 16:50
Lisa M scaled 28:24 (LA Women did 10 rounds)
Gayle scaled 16:58
Neal 28:45 Prescribed
Manny 31:23 Prescribed
Ryan 19:59 Prescribed ( Outstanding performance) Elite time
Steven B Advanced 28:26 5 rounds 12Burpees,12 Ring Pull ups, 12 Ring Dips, 12 Ring Push ups.
Gayle swings the Russian Kettlebell and Neal and Manny do Burpees.
Jenna still working on her grip for her first Muscle Up.
Just a quick note to let everyone know this Saturday 8-9-2008 @ 11am I am running another FREE Boot Camp Group Session for all levels. This will be our last Free Boot Camp!! Come out and join the fun.
