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Friday 08/29/08 WOD

By 08/28/2008No Comments

Workout of the Day (WOD)

Ten rounds for time of:

12 Burpees
12 Pull-ups

Post time to comments.

Neal            22:34      half jumping pull ups due to ripped hand
Gayle          26:30      jumping pull ups
Jeff G          28:39      prescribed
Jennifer       22:53      jumping pull ups
Gidget         27:06      jumping pull ups
Steve Low    24:06     prescribed
Heidi             26:20     prescribed ripped hands
Steve Spin    31:45    prescribed ripped hands
Manny            26:20    8 rounds  ripped hands
Lance             26:30    8 rounds jumping pull ups
Nate               41:55    jumping pull ups  and would not quit.
Bryson            25:49    jumping pull ups
Jackie            24:39    jumping pull ups
Steve B         26:09     prescribed
Angel  made up "Helen"  26# Kettlebell    11:45

Everyone did incredible.  Several people ripped their hands open from the 120 pull ups.  Nate would not give up which was very inspiring.  Steve Low smoked us all.  Gayle surprises me everyday.  Welcome Jennifer, Jackie and Lisa.   Gidget keep up the good work – and dont give in on the eating habits.  Bryson and Neal are very competitive. 

Steven