Workout of the Day (WOD)
Ten rounds for time of:
Post time to comments.
Neal 22:34 half jumping pull ups due to ripped hand
Gayle 26:30 jumping pull ups
Jeff G 28:39 prescribed
Jennifer 22:53 jumping pull ups
Gidget 27:06 jumping pull ups
Steve Low 24:06 prescribed
Heidi 26:20 prescribed ripped hands
Steve Spin 31:45 prescribed ripped hands
Manny 26:20 8 rounds ripped hands
Lance 26:30 8 rounds jumping pull ups
Nate 41:55 jumping pull ups and would not quit.
Bryson 25:49 jumping pull ups
Jackie 24:39 jumping pull ups
Steve B 26:09 prescribed
Angel made up "Helen" 26# Kettlebell 11:45
Everyone did incredible. Several people ripped their hands open from the 120 pull ups. Nate would not give up which was very inspiring. Steve Low smoked us all. Gayle surprises me everyday. Welcome Jennifer, Jackie and Lisa. Gidget keep up the good work – and dont give in on the eating habits. Bryson and Neal are very competitive.