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Friday 09/12/08 WOD

By 09/12/2008No Comments

Workout of the Day (WOD)

Run or Row 5K

Run  5K

  • Heather           31:26
  • Gayle               30:52
  • Steve Land     24:07
  • Steve B           24:42
  • Steve Low      27:27
  • Heidi B            28:01
  • Angel               28:18
  • Jen                   30:18
  • Jackie              30:18

Row  5K

  • Manny              22:07

Some made up yesterdays WOD

  • Ryan  Rx           27:00
  • Neal  scaled     19:25
  • Bryson scaled   27:30
  • Pam   scaled    22:45
  • Nate   scaled    27:50
  • Lance scaled

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Lance on the Dead Lift.  Chest up.
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Gayle and Heather are happy to be over with the 5K Run.  Nice work.  This photo was approved by Gayle prior to posting.
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Ryan did yesterdays WOD prescribed weight.  I would say pound for pound Ryan is getting close to being ELITE.
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I would say a good Anniversary Gift for Nate and Pam would be matching Kettlebells.

 


Steven