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Friday 09/19/08 WOD

By 09/18/2008No Comments

Workout of the Day (WOD)


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Each exercise must be completed before moving to the next.


  • Heidi B 29:02 Rx
  • Steve Low 21:26 Rx
  • Jazmin 27:50 scaled
  • Steve Land 29:13 Rx
  • Manny 26:15 scaled
  • Gayle 23:39 scaled
  • Jackie 16:53 scaled
  • Bryson 27:02 scaled
  • Neal 26:38 scaled
  • Lance 28:10 scaled
  • Jen 17:03 scaled
  • Angel 15:43 scaled

Pam  2 rounds of the following for time:
Row 500 meters, Deadlift 45# 15reps, Air Squat 15reps
Run 200 meters, KB Swings 17# 15reps, Extensions 15reps

P9171732 Steve Land 97,98,99, 100 Push ups

P9171735P9171734P9171736There was a lot of positive feedback from the 100 Pull Ups.

P9171740 Neal and Bryson worshiped the girls as they did 100 sit ups.

P9171733 Pound for pound these two can smoke anyone.

P9181741 Pam refused to quit – or did I refuse to let her.  Keep up the great work.

P9181747 Cousin It couldnt stop laughing as she beats Gomez on the sit ups.  Nice work Gayle and Manny.

P9181748 Manny wants to be taken to a happy place.