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Friday 10/10/08 WOD

By 10/09/2008No Comments

Workout of the Day (WOD)

CrossFit WOD

Gymnastics Day

“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

or

Strength Training WOD

Snatch – 80% x 1 x 3
Clean & jerk – 80% x 1 x 3
Front squat – 90% x 2 x 2

PA082099 Neal had a nice Snatch while doing the Strength Training.

PA072089 Lisa doing some KB Swings.

“Apollo” Challenge Day 5 – 5 Rounds of Cindy

  • Stephen Spin         3:25
  • Maisa                      3:35
  • Pam                         6:22
  • Steve B                   2:52
  • Steve Low               2:44
  • Tom                         8:44
  • Ryan                       No time
  • Jason                     3:15
  • Neal                        5:38
  • Gayle                      4:15
  • Jen                          3:19
  • Jackie                     3:40
  • Liz                            3:51
  • Lisa                          3:53
  • Jazmin                     3:46
  • Heidi                        3:48

 

Steven