Friday 10/17/08 WOD

Workout of the Day (WOD)

Barbell Day
Use the heaviest wieght possible to complete below reps
Bench Press     10 – 8 – 6 – 4 – 2                  Day 10 Apollo Challenge
Back Squat       10 – 8 – 6 – 4 – 2                  Cindy 10 Rounds
Dead Lift          10 – 8 – 6 – 4 – 2
Bicep Curl        10 – 8 – 6 – 4 – 2

Today was a very inspiring Day.  I seen several Personal Records from Nate, Stephen Spin, and Lisa in the morning.  Nate maxed his Dead lift @ 315 for 2 reps, Lisa maxed on her Dead lift @ 175 for 2 reps, Stephen Spin Squated 205 for 4 reps.  Good job!

Nate gives Steve Spin a spot.  Pretty good form Steve Spin.

Lisa M setting up to do a PR on her Dead lift.

Steve Spin doing some barbell curls.  Even though some CrossFitters wont agree with doing them – I cant give them up.  At the end bring your elbows up and they are a functional movement.

Jason doing Double Unders.  Not bad for a Fire Fighter.

Ritza, Angel, and Jazmin getting competitive.

Ritza hitting the jump rope.