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Friday 10/17/08 WOD

By 10/16/2008No Comments

Workout of the Day (WOD)

Barbell Day
Use the heaviest wieght possible to complete below reps
Bench Press     10 – 8 – 6 – 4 – 2                  Day 10 Apollo Challenge
Back Squat       10 – 8 – 6 – 4 – 2                  Cindy 10 Rounds
Dead Lift          10 – 8 – 6 – 4 – 2
Bicep Curl        10 – 8 – 6 – 4 – 2

Today was a very inspiring Day.  I seen several Personal Records from Nate, Stephen Spin, and Lisa in the morning.  Nate maxed his Dead lift @ 315 for 2 reps, Lisa maxed on her Dead lift @ 175 for 2 reps, Stephen Spin Squated 205 for 4 reps.  Good job!

PA152267
Nate gives Steve Spin a spot.  Pretty good form Steve Spin.

PA152268 Lisa M setting up to do a PR on her Dead lift.

PA152275 Steve Spin doing some barbell curls.  Even though some CrossFitters wont agree with doing them – I cant give them up.  At the end bring your elbows up and they are a functional movement.

PA142257 Jason doing Double Unders.  Not bad for a Fire Fighter.

PA142260 Ritza, Angel, and Jazmin getting competitive.

PA142263 Ritza hitting the jump rope.

 

Steven