CrossFit Workout of the Day (WOD)
20th day of the Apollo Challenge
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
MMA Workout of the Day (WOD)
5 rounds of Cindy (5 pull ups, 10 push ups, 15 air squats
Then
1 round of Helen (run 400 meters, 21 KB Swing, 12 pull ups)
Then
2 rounds of 135 lb Dead lift 15reps, 15 push ups.
For Time.
Underground Strength Obsticle Course
100 Meter Tire Drag
100 Farmers Walk 53M 26W
100 Meter Waiters Walk 95M 55W
100 Meter Slam Ball Toss 20#
For Time.
