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Friday 10/31/08 WOD

By 10/30/2008No Comments

CrossFit Workout of the Day (WOD)

20th day of the Apollo Challenge

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

MMA Workout of the Day (WOD)

5 rounds of Cindy (5 pull ups, 10 push ups, 15 air squats

Then

1 round of Helen (run 400 meters, 21 KB Swing, 12 pull ups)

Then

2 rounds of 135 lb Dead lift 15reps, 15 push ups.

For Time.

Underground Strength Obsticle Course

100 Meter Tire Drag

100 Farmers Walk 53M 26W

100 Meter Waiters Walk 95M 55W

100 Meter Slam Ball Toss 20#

For Time.

Steven