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Friday 11/14/08 WOD

By 11/13/2008No Comments

Workout of the Day (WOD)

Run 5K   or
Row 5K  or
Spin  30 min

We will be running classes from 7am till 12noon.  We will be closed during the evening hours from 5pm till 730pm (Just today).  Sorry for any inconvenience. 

Remember we are having another Crazy Group Workout Saturday at 9am.  Bring all your friends – ITS FREE. 

Steven