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Friday 11/21/08 WOD

By 11/20/2008No Comments

Workout of the Day (WOD)

Press  10-8-6-4-2
Heavy as you can push

Rest as needed then;

2 Rounds of Barbara for time:

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

Core:  50 Floor Sweepers for time.

Steven