Only 2 Classes Today 9am and 10am.
Workout of the Day (WOD)
Clean and Jerk 1-1-1-1-1 reps
Snatch 1-1-1-1-1 reps
Core: Ab Wheel 3 x 15 – 25 reps
Back Ext 3 x 15 – 25 reps
Click on the below links to view above lifts w/f safe
Clean & Jerk…[wmv]
[mov]
[wmv2
Snatch…[wmv] [mov] [link]Thanks Coach B and CrossFit HQ
