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Friday 11/28/08 WOD

By 11/27/2008No Comments

Only 2 Classes Today 9am and 10am.

Workout of the Day (WOD)

Clean and Jerk 1-1-1-1-1 reps
Snatch  1-1-1-1-1 reps

Core:  Ab Wheel  3 x 15 – 25 reps
           Back Ext    3 x 15 – 25 reps

Click on the below links to view above lifts w/f safe
Clean & Jerk…[wmv] [mov] [wmv2
Snatch…[wmv] [mov] [link]Thanks Coach B and CrossFit HQ


Steven