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Friday 12/12/08 WOD

By 12/11/2008No Comments

Workout of the Day (WOD)

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.

How long can you hold a L sit up.  Lets see who gets the record.

PC092496 PC092492 PC092500