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Friday 12/26/08 WOD

By 12/25/2008No Comments

Warm Up
10 Minutes Spinning Bike
Tabata Air Squats  4 Minutes

Workout of the Day (WOD)

7 Rounds for time:
21 Shoulder Press 75M/45W
21 Back Extensions

Core:    Ab Wheel      3 x 10-15 reps
              Leg Raises   3 x 10-15 reps

Steven