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Front Squats and Burpees

By 08/27/2009No Comments

:startwod:

Warm Up

3 rounds of Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats


Workout of the Day (WOD)

  • Front Squat 3-3-3-3-3

Rest as needed, then:

  • 50 Burpees for Time

Rest 3 Minutes

  • 50 Pull Ups for Time

Rest 3 Minutes

  • 50 Knee to Elbows for Time

:endwod:

Steven