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Front Squats & Assistance Movements

By 10/01/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Strength Work

Front Squats 5 – 3 – 1 or more

If you are on week #3
Set #1 is 5 reps at 75% of your “working”1 rep max
Set #2 is 3 reps at 85%
Set #3 is 1 rep (or more) @ 95%

Conditioning Work

7 Rounds of

21 Shoulder Press 75M/45W

21 Good Mornings 75M/45W

:endwod:


Steven