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Front Squats & Conditioning

By 11/02/2010No Comments

Reminder!!!  We have several open spot left open for the CrossFit Running Certification being hosted at our facility this weekend.  Dr Romanov himself (Inventor of POSE Running Technique) will be teaching the Certification.   This is a perfect time to tune up your running technique.  Click on the above banner or go to to sign up for the Cert.


Warm Up

3 Rounds NFT (not for time)

Run 200 Meters

10 Burpees

10 Air Squats

Strength and Skill Work

Front Squat 5 – 5 – 5

Conditioning Work

2 Rounds of
50 Thrusters 65M/45W
50 Box Jumps 24M/20W